what is holding you back 
from living the life, that
you imagine for yourself?



Mantras, Harmonium Chords, Tabla Configuration

(Thursdays, 6PM, 90 Min, HATHA & VIBRATION @_har_studio_ w/ @yaseminvollmond)
yaseminvollmond.com/mantras




#1 Hatha Yoga Opening Mantra
(vedig)

Om Try Am ba Kam - (G// C,C, B, Db, C)
Yajamahe - (G // B, C, Db, C)
Sugandhim - (G // B, C, Db)
Pusstti - (G// B, Db )
Vardhanam - (G// C, Db, C)
Urvaarukam-iva bandhanaan - (G // B, C,B, Db, C, B, C, Db, C)
Mrytyor Mukssiiya  Ma Amrtaat - (G // B, C,B, Db, C, Db, C)



#2 Om Tare (Release Suffering)
Om Tare
Tu Tare 
Ture Soham 
Om Tare 
Tu Tare 
Ture Soham

G, C, Eb
G, Bb, Eb
Bb, F 
G, C, Eb


G#, C
Bb, F
G#, Eb
G, Eb


Tabla: G, Teentaal (16), bpm 56 
meaning



#3 Ide were were (Love, Beauty, Wealth)

Ide were were nita ochun
Ochun
Ide Were were

Ide were were nita ochun
Ochun
Ide Were were
Nita Ya

Ocha kiniba, Nita
Ochun
Cheke Cheke Cheke
Cheke
Nita ya
Ide were were

Gm (G,Bb,D) Ide were were nita  
F (A,C,F)ochun
Gm (G,Bb,D)Ide were were

Gm (G,Bb,D) Ide were were nita 
F (A,C,F)nita ochun 
Gm (G,Bb,D)Ide were were 
Eb (G,Bb,Eb)Nita ya

Eb (G,Bb,Eb)Ocha kiniba, nita 
F (A,C,F)ochun 
B (Bb,D,F)cheke, checke,  
Eb (G,Bb,Eb)checke 
F (A,C,F)Nita ya
D (A,D,F)Ide were
Dm (A,D,Gb)were 

Tabla: D, Bhajani (8), bpm 76
meaning


#4 Aad Guray Nameh (Mantra of Protection)
Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh

A, C#, E
A, D, F#
A, C#, E

A, C#, E
A, C#,F#
E,H
E,C#,A


Tabla: A, Bhajani (8), 76 bpm
meaning

#5 Om Prem Kamdevaya (Love)
composed by Yasemin, listen on spotify here

Om Prem Kamdevaya 
Namaha, Namaha, Namaha 

Fm (Ab, C, F)
Eb (G, Bb, Eb)
Gm (Bb,D,F)


#6 Lakshmiyei Namaha (Prosperity)
composed by Yasemin, listen on spotify here
Om Shreem
Mahalkashmiyei
Namaha
A,D,F
Bb,D,F
A,Db,E



#7 Infinite Universe
by Beautiful Chorus (listen here)

C#m (G #, C #, F) - I believe only in
G# (G #, C, F) - love.
C#m (G #, C #, F) - Everything else on earth lacks
G# (G #, C, F) - meaning.
C#m (G #, C #, F) - Even if this world is leveled to
G# (G #, C, F) -  the ground;
A#m (A #, C #, F) - Even if the seas dry up and
C#m (G #, C, D #) - the mountains wear down;
Love will live
C#m (G #, C #, F) - forever in the infinite
G# (G #, C, F) - universe,
C#m (G #, C #, F) - forever in the infinite
G# (G #, C, F) - universe,
C#m (G #, C #, F) - forever in the infinite
G# (G #, C, F) - universe,

g#3 jhaptaal 10 auf 51 bpm


#8 Mantra for Sun Salutations : Surya Namaskaram

1. Om - Mitraaya - Namaha 
2. Om - Ravaye - Namaha
3. Om - Suryaya - Namaha
4. Om - Bhaanave - Namaha
5. Om - Khagaya - Namaha
6. Om - Pooshne - Namaha
7. Om - Hiranyagarbhaaya - Namaha
8. Om - Mareechaye - Namaha
9. Om - Aadityaaya - Namaha
10. Om - Savitre - Namaha
11. Om - Aarkaaya - Namaha
12. Om - Bhaaskaraya - Namaha


o. Sun Salutation Pose: Tadasana
a. Sun Salutation Pose: Pranamasana (Prayer pose)
Sun Salutation Mantra: Om Mitraaya Namaha
Meaning: Who is friendly to all

b. Sun Salutation Pose: Hastauttanasana (Raised arms pose)
Sun Salutation Mantra: Om Ravaye Namaha
Meaning: The radiant one

c. Sun Salutation Pose: Hasta Padasana (Hand to foot pose)
Sun Salutation Mantra: Om Suryaya Namaha
Meaning: Who is the dispeller of darkness and responsible for bringing activity

d. Sun Salutation Pose: Ashwa Sanchalanasana (Equestrian pose)
Sun Salutation Mantra: Om Bhaanave Namaha
Meaning: One who illumines

e. Sun Salutation Pose: Parvatasana (Mountain Pose)
Sun Salutation Mantra: Om Khagaya Namaha
Meaning: Who is all-pervading, one who moves through the sky

f. Sun Salutation Pose: Ashtanga Namaskara (Eight limbs)
Sun Salutation Mantra: Om Pooshne Namaha
Meaning: Giver of nourishment and fulfillment

g. Sun Salutation Pose: Bhujangasana (Cobra pose)
Sun Salutation Mantra: Om Hiranyagarbhaaya Namaha
Meaning: Who has golden color brilliance

h. Sun Salutation Pose: Parvatasana (Mountain pose)
Sun Salutation Mantra: Om Mareechaye Namaha
Meaning: The giver of light with infinite number of rays

i. Sun Salutation Pose: Ashwa Sanchalanasana (Equestrian pose)
Sun Salutation Mantra: Om Aadityaaya Namaha
Meaning: The son of Aditi – the cosmic divine Mother

j. Sun Salutation Pose: Hasta Padasana (Hand to foot pose)
Sun Salutation Mantra: Om Savitre Namaha
Meaning: One who is responsible for life

k. Sun Salutation Pose: Hastauttanasana (Raised arms pose)
Sun Salutation Mantra: Om Aarkaaya Namaha
Meaning: Worthy of praise and glory

l. Sun Salutation Pose: Tadasana
Sun Salutation Mantra: Om Bhaaskaraya Namaha
Meaning: Giver of wisdom and cosmic illumination

#9 Hare Krishna (All one, God, Unity)
by Krishna Das (listen here)

Amin (A,C,E) - Hare Krishna
Cmaj (G,C,E) - Hare Krishna
Fmaj (FC) - Krishna,
Cmaj (G,C,E) - Krishna, Hare  
Gmaj (G,D) - Hare  

Amin (A,C,E) - Hare Rama
Cmaj (G,C,E) - Hare Rama
Fmaj (FC) - Rama,
Cmaj (G,C,E) - Rama, Hare  
Gmaj (G,D) - Hare  

Amin (A,C,E) - Hare Krishna, Hare Krishna
Cmaj (G,C,E) -  Krishna, Krishna, Hare Hare
Fmaj (FC) - Hare Rama
Cmaj (G,C,E) - Hare Rama  
Gmaj (G,D) - Rama Rama, Hare Hare  

Jhampak (5), G3, 60 bpm

Teental (16), G3, 55bpm


#10 Saraswati (Creativity, Art, Music)
by Ellen Arthur (listen here)

2x
G,C,Eb - Om  
G,Bb,Eb - Aim
Bb,F - Saraswati 
G,C,Eb - Namah Om 

2x 
Ab,Eb - Om  
Bb,F - Saraswati
G,C,Eb - Namaha Om
G,C,Eb -  Om

Bhajani (8), G3, 75 bpm


#11 Ong Namo Guru Dev Namo
by Meditative Mind (listen here)

Ebm (Bb, Eb, Fb) -  Om Namo, Guru Dev Namo 
Db (Gb, Db, F) -  Om Namo 
Ebm (Bb, Eb, Fb) -  Guru Dev Namo

Transition
Db (Gb, Db, F)
B (B, Db, Fb)
Db (Gb, Db, F)

 


#12 Mangalam 
by Deva Premal (listen here)


Bm - B,D,F# | Mangalam bhagavan vishnum
F# - A#, C#, F# | Mangalam garudadhwajah F#(7)-  A#, C#, E, F# | Mangalam pundareekaksham, Mangalaya
G - B, D, G | Tano
Bm - B,D,F# | Hari

Beloved Lord Vishnu is auspicious
Auspicious is His vehicle Garuda, the image on His flag
Auspicious are His lotus-like eyes
So auspicious, His manifestation


Teental (16), G3, 55bpm
Bhajani (8), G3, 75 bpm


#13 Sita Ram

Sita Ram, Rama, Rama
Cmajor (GCE)
Fmajor (ACF)
Cmajor (GCE)
GMajor (GBD)


Bhajani (8), G3, 75 bpm


#14 Sudhjosi Budhosi
by Shimshai (listen here)

Am, C, G,Am - Suddhosi Buddhosi Niranjanosi
Am, C, G,Am -Samsāra Māyā Parivar jitosi
Am, C, G,Am - Samsāra svapanam traija mohan nidram
Am, C, G,Am -Nan janma mrityor tat sat svarupe

Am, C, G,Am -You are forever pure. You are forever true.
Am, C, G,Am - And the dream of this world can never touch you.
Am, C, G,Am - So give up your attachment, and give up your confusion.
Am, C, G,Am -And fly to that space that’s beyond all illusion.


Bhajani (8), G3, 75 bpm



#15 Bija Mantras 

either monotonor with octaves from below
CC, // Ab,G,Ab,F,G
 

C,G,C - LAM - Root, Muladhara (Survival)
D,G,D - VAM - Sacral, Swadhistana (Creativity)
E,A,E - RAM - Solar Plexus, Manipura (Will Power)
F,A,F - YAM - Heart, Anahata (Love)
G,D,G - HAM - Throat, vishuddha (Expression)
A,E,A - AUM - Third Eye, Ajna (Intuition, Wisdom)
C,G,C - OM - Crown, Sahasrara (Spiritual Connection)

Bhajani (8), G3, 75 bpm


#16 Ek Ong Kar, Sat Nam, Siri Wahe Guru
By Wah! (listen here)

Am -  Ek Ong Kar
C - Sat Nam
F - Siri
G - Wahe 
Am - Guru
 
C - Ek Ong Kar  
F - Sat Nam Siri 
A# (A#, D, F)- Wahe 
G - Guru 

Am - Ek Ong 
G - Kar
Am - Sat 
G - Nam, Siri    
F - Wa  
G - he 
Am - Guru


It is said to bring kundalini awakening, the opening of the chakras and experience of bliss. This mantra takes our consciousness from individual consciousness to group consciousness to Universal Consciousness.
The Creator and the Creation are One.
This is our True Identity.
The ecstasy of the experience of this wisdom is beyond all words and brings indescribable bliss.




#17 Sat Siri Siri Akal
by Nirinjan Kaur (listen here), Mantra for the Aquarian Age

SAT SIREE SIREE AKAL  Truth, Projective Prosperity and Greatness, Great Undying one who Knows no Death 
#1 - Em (E, G, H), A (E, A, Db)
#2 - Em (E, G, H), D (F#,A, D) 

SIREE AKAAL MAHAA AKAAL  Great Undying One Who Knows No Death, Infinite Who is Deathless
#1 - Em (E, G, H), A (E, A, Db)
#2 - A (E, A, Db), Bm (F#, B, D)

MAHAA AKAAL SAT NAAM  Infinite Who is Deathless, Truth as Identity; or Identity of All That is 
#1 - Em (E, G, H), A (E, A, Db)
#2 - Em (E, G, H), D (F#,A, D)

AKAAL MOORAT WHAA-HAY GUROO Embodied Form or Image of the Infinite, The Ecstatic Totality of Good and Existence
#1 - Em (E, G, H), A (E, A, Db)
#2 - G (D, G, H), A (E, A, Db)

In the face of any great change, we confront three destructive impulses: to be alone and withdrawn, to deny or fantasize about the future that’s coming and to live with greed or scarcity instead of prosperity. This mantra counters these three tendencies and instills the mind with courage and caliber. 


#18 Ganpati Kriya

SAA | TAA | NAA | MAA 
RAA | MAA | DAA | SAA
SAA | SAY | SO | HUNG 

Cahnt the mantra on a single breath, as you press the fingertips sequentially with each syllable. Use a montone voice in a Tibetan like form. 

Read from Left to Right, chanting the mantra; always being with the Jupiter finger. 



#19 Inti 
by Soneiro listen here

INTI TAITIKU
KILIA MAMITA
ALLPAMAMITA
HACHIWA

HAWAN HAWAIA
HAWAN HAWAIA
HAWAN HAWAIA
HA CHI WA

#20 Humee Hum Brahm Hum
by Yogi Bhajan, watch here and listen here

HUMEE HUM 
BRAHM HUM

An Ancient Sanskrit Mantra that can be translated as "We are we and we are god". To chant and meditate on this is helpful to dissolve illusions of disconnection.